Step Away to Step Within

Your Path to Holistic Growth and Spiritual Connection

This is your invitation to hit the pause button and recharge—whether it’s a quick class to stretch out the stress, a workshop to dive a little deeper, a weekend escape, or a full week of bliss at a destination retreat.

I am ready! Tell me more

From Daily Classes to Destination Retreats: Your Journey to Inner Renewal Begins Here

No matter the format, each experience offers a fun and welcoming way to connect with yourself, grow a little, and come back feeling refreshed and inspired. It’s all about finding that sweet spot where growth meets relaxation, and you’re free to just be.

Weekly Classes: Perfect for maintaining balance in your daily life, these classes offer a consistent practice that helps you unwind, recharge, and reconnect.

Workshops: Dive deeper into specific aspects of yoga and wellness. These focused sessions allow for deeper learning and personal growth in a supportive environment.

Destination Retreats: Immerse yourself in a week-long retreat at a beautiful location. This is your chance to fully withdraw, explore new depths of your practice, and return home transformed.

 

Yoga Classes

I teach a diverse range of classes designed to foster connection and well-being. From foundational Ashtanga Yoga and dynamic Vinyasa Flow to therapeutic Yoga Release, my sessions cater to all levels, emphasizing pain relief, improved posture, and enhanced performance. For those seeking a gentler approach, my Chair Yoga classes provide accessible movements for relaxation, while Breath & Bliss introduces participants to breathwork and meditation, promoting mindfulness and inner peace. Each class is crafted to empower individuals, nurture community, and inspire a lifelong journey of wellness.

TUESDAYS

  • Yoga Release 10:00 am Multisports center, Vaudreuil
  • Yoga flow 6:00 pm MÚV studio – Hudson

WEDNESDAYS

  • Chair Yoga- 2:00pm Centre Multisports- Vaudreuil

THURSDAYS

  • Breath and Bliss 10:30 am Energie Encorps

FRIDAYS

SATURDAYS

Click Here for More Details About the Yoga Classes
a woman practicing yoga - yoga retreat Spain

“Be fully present. Feel your heart. Engage the next moment without an agenda” – Pema Chodron

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