Resources

Gentle, Safe, and Supportive Movement

The Lower Back

Exercises to relax the lower back

Start relaxing

Healthy

Knees

Exercises to strengthen the knees

start building

The

Shoulders

Exercises for the shoulders

start building

Important Note: Therapeutic yoga is neither therapy nor medical treatment. Practices are educational, safe, and focused on body awareness, mobility, and well-being. Each session is structured for safety, rest, and gradual progression. No prior experience is required.