Art & Somatic Awareness

The Art & Somatic Awareness program combines gentle yoga-inspired movement with creative and reflective practices.

Through journaling, mindful drawing, and somatic exercises, you will develop a deeper awareness of your body, emotions, and inner experience. This program is educational and reflective, not therapeutic or clinical.

Reflect, Create Connect

Why It’s Different

Integration of movement and reflection: Helps observe the mind-body interaction
Small group: Ensures personalised guidance and safe exploration
Optional and pressure-free: Participation according to your desire; no prior artistic experience required
Educational, not therapeutic: Supports self-awareness without diagnosis or treatment

Typical 6–8 Week Series

  • Welcome and grounding (5–10 min): Settling in, connecting to body and breath
  • Gentle movement (20–30 min): Yoga-inspired poses to prepare the body and increase awareness
  • Creative reflection (20–30 min): Journaling, drawing, or somatic exercises for self-exploration
  • Optional group sharing (5–10 min): Voluntary sharing of reflections
  • Integration and rest (5–10 min): Guided relaxation to integrate the session

Who It’s For

  • Women 40, 50, 60 and beyond seeking self-awareness and mindful reflection
  • Individuals enjoying creative expression in a calm, supportive environment
  • Beginners in art and movement seeking safe, structured guidance

Format

  • Limited enrolment to ensure personalised support and continuity

Private therapeutic sessions in the comfort of your home

Somatic art practices to support emotional release and awareness

  • INDIVIDUAL SESSIONS (AT CLIENT’S HOME)

    • Somatic Art Awareness (1:1 mobile) 75–90 min: $160

    • Hybrid Somatic Art and Yoga 90 min: $180

  • GROUP SESSIONS (AT CLIENT’S PLACE)

    • Small group (3–5 people) $40 per person

    • Medium group (6–10 people) $35 per person

  • PACKAGES
    • 5 sessions: $600
    • 10 sessions: $1100

⏰ Minimum session: 60 minutes
❌ Cancellation: 24 hours notice
📍Travel radius: Vaudreuil -Dorion and West Island