Weekly Yoga Classes
TUESDAYS
Yoga Release (Yoga Flow) 10am
This class is a fitness therapy format built around – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga , corrective Exercise, Self-Massage, and Breath Strategies.
Centre Multisports André-Chagnon
Vinyasa Yoga Flow 6pm
Vinyasa Flow Yoga integrates breath with movement allowing you to glide seamlessly from one pose to the next. Expect an invigorating flow class that allows you to get lost in the movement of your body while building strength, gaining flexibility and calming your mind.
MÚV Yoga
Wednesdays
Chair Yoga 2pm
Centre Multisports André-Chagnon
THURSDAYS
Breath & Bliss 10:30am
Discover tranquility in our “Breath and Bliss” yoga class, where the art of breath, meditation, and gentle movement intertwine. In this class learn how to use your breath to quiet the fluctuations of the mind, setting the stage for mindfulness and meditation. Discover traditional breathing techniques, called pranayama, to balance the body and mind. Each class will include 15 minutes of breathwork and meditation, followed by a gentle flowing sequence accessible to all levels. Beginners welcome!
Energie Encorps
