Therapeutic Yoga

This is a structured and safe approach to yoga designed to support the body, mind, and nervous system. It emphasises gentle, accessible movements that improve mobility, balance, and posture while reducing stress.

This practice is educational and body-centred—it helps you learn to listen to your body, move with confidence, and find calm.

Gentle, Safe, and Supportive Movement

How It Differs from “Regular” Yoga

Unlike fitness- or performance-focused yoga this yoga is:
Gentle and adaptive: Each movement is tailored to your body’s needs, joints, and energy levels.
Functional and practical: Aims to improve mobility, stability, and strength in daily life.
Supports the nervous system: Includes mindful breathing and pauses to reduce stress and increase awareness.
Non-clinical and educational: Promotes well-being without diagnosing or treating medical or mental health conditions.

Typical Session Structure

  • Welcome and grounding (5–15 min): Settling in, gentle orientation, breath awareness
  • Warm-up and gentle mobility (5–10 min): Slow, safe movements to prepare joints and muscles
  • Therapeutic movement (30–40 min): Yoga poses adapted for comfort, stability, and awareness; options and pace are personalized—nothing is imposed
  • Optional reflective pause (5–10 min): Inner observation or journaling to deepen awareness
  • Integration and rest (5–15 min): Guided relaxation to consolidate benefits and remain grounded

Who It’s For

  • Women 40, 50, 60 and beyond seeking safe, supportive movement
  • Individuals experiencing stiffness, mild pain, or fatigue
  • Anyone looking to reduce stress and improve daily mobility
  • Beginners or those returning to movement after a break

Available Formats

  • Private and semi-private sessions: Personalized guidance for safety and confidence
  • Small group programs (6–8 weeks): Structured, supportive courses with continuity
  • Workshops and community sessions: Occasional sessions to learn practical tools

Private therapeutic sessions in the comfort of your home

  • INDIVIDUAL SESSIONS (AT CLIENT’S HOME)
    • Therapeutic Yoga (1:1 mobile) 60 min: $120
      75–90 min: $150
    • Hybrid Session with Somatic Art Awareness 90 min: $180
  • GROUP SESSIONS (AT CLIENT’S PLACE

    • Small group (3–5 people) $40 per person

    • Medium group (6–10 people) $35 per person

  • PACKAGES
    • 5 sessions: $600
    • 10 sessions: $1100

⏰ Minimum session: 60 minutes
❌ Cancellation: 24 hours notice
📍Travel radius: Vaudreuil -Dorion and West Island

Important Note: Therapeutic yoga is neither therapy nor medical treatment. Practices are educational, safe, and focused on body awareness, mobility, and well-being. Each session is structured for safety, rest, and gradual progression. No prior experience is required.