by Maria del Carmen Restrepo | Feb 24, 2026 | Uncategorized
As a yoga teacher for the past decade, I have notice the transformative power of movement and mindfulness. For the last five years, I have focused on chair yoga, and I can confidently say it has been one of the most rewarding experiences of my teaching journey. In... 
by Maria del Carmen Restrepo | Jan 18, 2025 | Uncategorized
As a yoga teacher for the past decade, I have notice the transformative power of movement and mindfulness. For the last five years, I have focused on chair yoga, and I can confidently say it has been one of the most rewarding experiences of my teaching journey. In... 
by Maria del Carmen Restrepo | Oct 18, 2024 | Uncategorized
Breathing is an essential function of life, yet many of us overlook the profound impact that posture has on our respiratory health. The way we hold our bodies throughout the day can significantly influence our lung capacity, breathing efficiency, and overall... 
by Maria del Carmen Restrepo | Apr 25, 2024 | Uncategorized
As a yoga teacher, I often encounter students who initially express disinterest or skepticism towards yoga. Whether it’s due to their perceived lack of flexibility, the misconception that yoga is boring, or simply following someone’s suggestion, these... 
by Maria del Carmen Restrepo | Apr 15, 2024 | Uncategorized
When practicing yoga, it is not just about achieving visually impressive poses; it is about finding a deep connection with our body and the space around us. One key element in this journey is proprioception, the ability to sense our body’s position in space. By...